Dr Namita Nanal, nutritionist, says, "Red meat is an excellent source of protein. It is rich in iron with good bio-availability which helps in the development and well-being of the mind. But make sure to not consume preserved meats like ham, bacon, salami as they are high in their fat content and are often held responsible for chronic conditions like cancers."
there is a two different pole one is good and other side is dangerous to health.when we know that meat, fishes, eggs are harmful from all sides , they are rich in cholesterol, no fibers, delayed in digestion leads to cancer, high blood pressure, kidney skin and cancer diseases.
it is my sincere advises to the scientists, doctors do not advocate the usages and advantages of meat, fishes, eggs. one thing is only one. good is good and bad thing requires arguments, justifications,
there is a two different pole one is good and other side is dangerous to health.when we know that meat, fishes, eggs are harmful from all sides , they are rich in cholesterol, no fibers, delayed in digestion leads to cancer, high blood pressure, kidney skin and cancer diseases.
it is my sincere advises to the scientists, doctors do not advocate the usages and advantages of meat, fishes, eggs. one thing is only one. good is good and bad thing requires arguments, justifications,
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