meditation is the food of soul and mind. i want to know from you what is the object of meditation. how to meditate and what we realize during the mediation. i also agree with you that that sattivic food is the only food for human.now a days some dieticians are claiming that eggs are also vegetarian. and food is for health building. but food effects on our mental status.please i am waiting your kind reply in the context of meditation and food.
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